Sample Day #4

Here is my menu and glucose readings for 7/29:

Fasting BS: 94

Breakfast (7:40am):
1/2 peanut butter sandwich on Milton's Whole Wheat Plus bread
coffee w/cream and 1/2 tsp of turbinado sugar

20 minute walk

BS 1 hour after breakfast: 116

Snack (10:15am):
2 Rye Crisp crackers
1 oz cheese

Lunch (12:20pm):
Take out from Pei Wei:
brown rice, and Spicy Korean chicken
milk

BS 1 hour after lunch: 129

Snack (4:20pm):
Cottage cheese
fresh peach (chopped and mixed with the cottage cheese)
1 1/2 graham cracker sheets

Dinner (6:45pm)
Salad with tomatoes
deviled eggs
garlic flatbread (1/4 of flatbread from Trader Joe's freezer section has 25 g carbs)
milk

20 minute walk

BS 1 hour after dinner: 101

Snack (9:30pm)
peanut butter on 1 slice whole wheat with tsp of reduced sugar jam
milk

This was one of the few days I didn't have any high readings. Usually my fasting or post-breakfast or post-lunch glucose reading is high.